Turn wellbeing into a habit with Journee, your personal journaling & gratitude assistant
Start Your Journee Now * Requires the free Telegram appDive deep with daily journal prompts, inspired by stoicism. Designed to tickle your brain, guiding you towards introspection.
๐ฌ Studies suggest that journaling practices can enhance emotional well-being and resilience.Track your mood, spot the patterns, and maybe discover something about what makes you tick.
๐ฌ Regular mood tracking has been linked to increased self-awareness and improved mental health management.Get Buddhist and spiritual AI responses on your journal entries. This feature nudges you closer to a life of balance and harmony.
๐ฌ Zen perspective, rooted in Buddhist traditions, have shown to reduce stress and improve well-being in numerous scientific studies.Each day, take a moment to find something you're grateful for. Re-wire your brain to focus on the good stuff in life.
๐ฌ Research consistently indicates that gratitude practices can boost happiness and reduce depressive symptoms.Hi there! I'm Ben ๐
I was struggling to keep a journaling and gratitude habits, that's why I created Journee. A telegram chatbot designed to be your daily nudge.
Completely free and rooted in Stoic philosophy, Journee sends you daily prompts to kickstart your introspection and inner-journey. I also added mood check-ins, daily gratitude prompts and a ChatGPT powered (optional) zen-mode, to sprinkle in some Buddhist and spiritual insights. I'd love to get your thoughts, design ideas, and any bugs you might find.
May you find balance, love and harmony
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