Dive deep with daily journal prompts, inspired by stoicism. Designed to tickle your brain, guiding you towards introspection.🔬 Studies suggest that journaling practices can enhance emotional well-being and resilience.
Track your mood, spot the patterns, and maybe discover something about what makes you tick.🔬 Regular mood tracking has been linked to increased self-awareness and improved mental health management.
Get Buddhist and spiritual AI responses on your journal entries. This feature nudges you closer to a life of balance and harmony.🔬 Zen perspective, rooted in Buddhist traditions, have shown to reduce stress and improve well-being in numerous scientific studies.
Each day, take a moment to find something you're grateful for. Re-wire your brain to focus on the good stuff in life.🔬 Research consistently indicates that gratitude practices can boost happiness and reduce depressive symptoms.
Hi there! I'm Ben 👋
I was struggling to keep a journaling and gratitude habits, that's why I created Journee. A telegram chatbot designed to be your daily nudge.
Completely free and rooted in Stoic philosophy, Journee sends you daily prompts to kickstart your introspection and inner-journey. I also added mood check-ins, daily gratitude prompts and a ChatGPT powered (optional) zen-mode, to sprinkle in some Buddhist and spiritual insights. I'd love to get your thoughts, design ideas, and any bugs you might find.
May you find balance, love and harmony