Journee Bot

Journee

Improve your mood.

Turn wellbeing into a habit with Journee, your personal therapeutic journaling & gratitude assistant.

Start Your Journee Now * Requires the free Telegram app

Meet Journee: Your Therapeutic Journaling & Gratitude Assistant

Hi there! I'm Ben 👋

I was struggling to maintain my journaling and gratitude habits, so I created Journee—a Telegram chatbot designed to be your daily nudge toward better mental health.

Completely free and inspired by therapeutic practices like Cognitive Behavioral Therapy and Self-Compassion Therapy, Journee sends you daily prompts to help you reflect, manage stress, and improve your emotional well-being. I’ve also added mood check-ins, daily gratitude prompts, and an optional Zen-mode, powered by ChatGPT, for spiritual insights and mindfulness.

May you find balance, love and harmony
💜

Example journal prompt

Ready to Start Your Journee?

Start Your Journee Now
* Requires the free Telegram app