Turn wellbeing into a habit with Journee, your personal therapeutic journaling & gratitude assistant.
Start Your Journee Now * Requires the free Telegram app
Dive deep with daily journal prompts, drawn from evidence-based therapies like CBT & Positive Psychology. Designed to tickle your brain and emotions, guiding you towards self-compassion, emotional balance, and personal growth.
🔬 Studies suggest that journaling practices can enhance emotional well-being and resilience.Track your mood, spot the patterns, and maybe discover something about what makes you tick.
🔬 Regular mood tracking has been linked to increased self-awareness and improved mental health management.Get Buddhist and spiritual AI responses on your journal entries. This feature nudges you closer to a life of balance and harmony.
🔬 Zen perspective, rooted in Buddhist traditions, have shown to reduce stress and improve well-being in numerous scientific studies.Each day, take a moment to find something you're grateful for. Re-wire your brain to focus on the good stuff in life.
🔬 Research consistently indicates that gratitude practices can boost happiness and reduce depressive symptoms.Hi there! I'm Ben 👋
I was struggling to maintain my journaling and gratitude habits, so I created Journee—a Telegram chatbot designed to be your daily nudge toward better mental health.
Completely free and inspired by therapeutic practices like Cognitive Behavioral Therapy and Self-Compassion Therapy, Journee sends you daily prompts to help you reflect, manage stress, and improve your emotional well-being. I’ve also added mood check-ins, daily gratitude prompts, and an optional Zen-mode, powered by ChatGPT, for spiritual insights and mindfulness.
May you find balance, love and harmony
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